Do you have problems with your stomach Often aching or a stomach that is simply out of balance but you don't know why and you want to do something about it Then we have listedt 5 ways you can keep your stomach in balance:
1.Belly Boost super food
Belly Boost is a superfood mix that has 7 ingredients that contribute to maintaining normal balance in the stomach, intestines and natural food supplement in powder form. All ingredients have a low FODMAP and are adapted for IBS complaints.
Belly Boost contains
- Lemongrass
- Fenugreek
- Psyllium Husk
- Star anise
- Baobab
- Cinnamon
- Ginger
2. Chew your food properly & eat slowly
It is always good to take your time when eating and to chew your food properly. Digestion can take a while and the stomach works hard to digest the food. It is an easier process if the food is properly chewed because then the stomach does not have to work as hard. If you also eat slowly, your stomach catches up with the food you put in and does not have to adapt.
3. Move
It is always important to move during the day, at least 30 minutes every day. Moving around supports digestion and helps you avoid possible constipation. It doesn't have to be a gym session, it's just as well to take a walk.
4. Drink water
It is always good to drink water, water also helps with the digestion process. For an unbalanced stomach, it's a trick that almost always works. Water is made so that you avoid a hard stomach because it also dissolves the food.
5.Eat at regular times
When you eat at regular times, your stomach learns when to eat again. The stomach works in a way that it has a "food clock" with hormones and nerve signals that adjust to how you usually eat. Therefore, you should not wait too long to eat or have different times every day, it is fine to wait an extra 30 minutes on different days.
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The coach's 5 tips to get your stomach back in balance Kurera.sese
