Ashwagandha

Do you often feel stressed, tired and lost energy to do everyday chores? Then ashwagandha may be for you. An Indian herb that counteracts stress and restores mental balance.


What is ashwagandha?

Ashwagandha is a very important herb in Ayurvedic medicine, more precisely one of the most important. It has been used there for more than 4,000 years. It has been used to increase the body's resilience, strength and endurance.


What is ashwagandha good for?

What is so fascinating about ashwagandha is that it helps where needed. In Ayurveda it is called the "intelligent herb".


There are studies that show that Ashwagandha has the power to withstand stress. What happens is that it normalizes the stress hormone cortisol, which means that the body can rest and recover. This contributes to a number of different health improvements:


  • You become more calm
  • Muscle strength increases
  • Better focus and memory
  • Sleep is improved
  • Emotional balance in the body
  • Better recovery and strength
  • Sexual desire and function increase

Happy

Does ashwagandha have any side effects?

As long as you follow the recommended dose, there are no reported side effects. However, if you are pregnant or breastfeeding, you should refrain as there are no studies that know for sure how it could affect the fetus.


Why you should order from us.

All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer will get the cleanest and very best.

Ekologiskt

Products containing ashwagandha

We have two products that contain ashwaganda and that is Hormone Harmony and Berry Beautiful.

Hormone Harmony och berry beautiful

Smoothie tips

Beetroot smoothie

A fresh smoothie packed with nutrition and vitamins. With Berry Beautiful superfood mix to counteract sugar cravings, reduce inflammation, lower blood pressure and strengthen the skin with the help of antioxidants. Beetroot is also fantastic for the brand function as it is full of nitrates that contribute to more oxygen-rich blood.

https://www.superfoodandberries.se/en/blogs/receptblogg/rodbetssmoothie

Beetroot smoothie

Yellow Harmony smoothie bowl

Who does not love smoothie bowls Works at any time of the day, is quick to make and is packed with goodies for the body. In addition, they saturate just like a regular lunch. Yellow Harmony is a ttopen lunch on a stressful day or as a light dinner in the evening (helps sleep and counteracts stress reaction).

https://www.superfoodandberries.se/en/blogs/receptblogg/yellow-harmony-smoothiebowl

Yellow Harmony Smoothie

Very Berry Smoothie

A family favorite that suits both big and small. At home, we use it to boost the body before the cold season, as it is loaded with vitamins and antioxidants. Berry Beautiful superfood mix is also great for strengthening the skin and creating a natural glow.

https://www.superfoodandberries.se/en/blogs/receptblogg/very-berry-smoothie

Very Berry Smoothie

Good night drink

Difficulties in sleeping? Try a hot cup of Hormone Harmony. There are several clinical studies that show that Ashwagandha helps against both stress, sleep and to strengthen the thyroid gland.

https://www.superfoodandberries.se/en/blogs/receptblogg/godnattdryck

Good night drink

A de-stressing smoothie

A tasty smoothie bowl that is perfect for a stressful day. Based on the Hormone Harmony superfood mix which, among other things, helps to counteract the body's stress reaction, increase focus and strengthen the thyroid gland.

https://www.superfoodandberries.se/en/blogs/receptblogg/en-avstressande-smoothie

A de-stressing smoothie

Instead of a coffee

Are you trying to cut down on coffee? Try a cup of warm vegan milk with Hormone Harmony - with 80% Ashwagandha. Ashwagandha is traditionally used in Ayurveda to increase the body's endurance, relieve symptoms of fatigue and lack of energy plus increase mental well-being.

https://www.superfoodandberries.se/en/blogs/receptblogg/istallet-for-en-kaffe

Instead of a coffee

Very Berry blueberry smoothie

A smoothie filled with vitamin c och antioxidants.

https://www.superfoodandberries.se/en/blogs/receptblogg/berry-blabars-smoothie

Very Berry blueberry smoothie

Studies

https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255378/

https://pubmed.ncbi.nlm.nih.gov/23439798/

https://pubmed.ncbi.nlm.nih.gov/19789214/

https://pubmed.ncbi.nlm.nih.gov/26609282/

https://pubmed.ncbi.nlm.nih.gov/28471731/

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