Are you suffering from a troublesome stomach and IBS? You're not alone. Irritable Bowel Syndrome (IBS) can be a daily reminder of how the body reacts to different foods and stress. But there is hope and ways to take control of your health.
Here are tips on how to naturally alleviate IBS:
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Dietary changes Identify foods that worsen your IBS symptoms. Common triggers include fatty foods, caffeine, alcohol, carbonated beverages, and dairy products. Also, increase fiber in your diet as it contributes to regular bowel movements and reduces discomfort. Our superfood mix, Belly Boost, can help alleviate some IBS symptoms.
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Stress management Stress can exacerbate your IBS symptoms, so prioritize time for relaxation.
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Conscious eating It's important to eat slowly and chew food thoroughly. Tip: Keep a food diary to track which foods worsen your specific IBS symptoms.
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Regular exercise Physical activity can contribute to improved digestion and also reduce stress.
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Hydration Stay adequately hydrated as it can help prevent constipation and improve bowel function.
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Avoid rapid changes Let your body adapt to changes in your diet and lifestyle; make your changes at a stable and calm pace.
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Consider FODMAP A FODMAP diet has been shown to alleviate symptoms in some individuals. FODMAP is a diet where you eat foods that contain few or none of the carbohydrates that the intestines have difficulty breaking down. Contact a dietitian if you want to try this diet.
Remember, improving health is a journey, and it may take time to find the best strategies for you.
