Hur du får ett friskt och starkt hår

How to get stronger and heathy hair

Do you want to get healthy and strong hair but you don't really know where to start? We've listed tips on how to get healthy hair. 

Vitamins 

Just as vitamins are good for the body and skin, hair loves vitamins. Here are some of the vitamins that hair loves. We have developed our product Berry Beautiful to help strengthen hair, skin and nails and to maintain the luster of the hair.

- Biotin: The B vitamin that has grown your hair 

- Zinc: With zinc you avoid hair loss and get better color and luster

- Vitamin E: Gives hair luster and affects how fast it grows. 

- Iron: protects the process and hair through the plant.

Vitamins found in Berry Beautiful:

Lucuma: Rich in antioxidants, potassium, beta-carotene, iron, proteins, fiber, zinc and potassium

Rosehip: Contains large amounts of vitamin C and is also very rich in vitamin A, vitamin E, folate, calcium, potassium, magnesium and antioxidants. 

Baobab: Loaded with zinc and copper and also calcium and potassium.

Blueberries: Contains vitamins C, E & B and the minerals iron, magnesium and phosphorus

Acai: Contains a lot of omega-3 and and omega-6, vitamins A and E as well as iron, potassium and calcium.

Massage the scalp

When you massage the scalp, you get the blood circulation in and around the hair follicles going, which leads to the hair that grows out becoming stronger. When you massage your scalp, you also avoid hair loss.  

Cut your hair regularly

Cut your hair a few cm every two months to cut off any damaged ends. When you cut off the damaged hair, the hair already feels healthy and the hair feels much better.

Use organic shampoo & conditioner

You have to take care of your hair as much on the outside as on the inside. Therefore, it is important to think about what to use for hair products, there are a lot of organic shampoos and conditioners that the hair loves. Organic products contain natural substances from nature and not substances that dry out the hair or destroy the hair's natural oils. 

12 intressanta tips för starkt och friskt hår - Steg för Hälsa (stegforhalsa.se)

Sju vitaminer som får ditt hår att växa snabbare | Baaam

Ekologiskt Detox Schampo & Balsam (underyourskin.se)


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