Spirulina

A blue-green edible algae that has a spiral-like shape and is called spirulina is one of the most nutrient-dense foods found on earth. Even astronauts take this algae to space.


What is spirulina?

Spirulina is an algae that is one of the most nutrient-dense foods found on earth. Where it contains so many vitamins and minerals, it even gets the following with astronauts into space.


Spirulina has been around for over 3.5 billion years and has been consumed long before we discovered its components and how it works. Why spirulina is classified as "Superfood" is due to its nutrient density which has several healthy properties.


In recent years, it has become increasingly popular as more and more studies show its health benefits.

spirulina

What is Spirulina good for?

There are studies that show, among other things, that Spirulina:


  • Is packed with protein, vitamins, minerals, omega 6 and omega 3.
  • Powerful antioxidants and anti-inflammatory properties
  • May lower "bad" LDL and triglyceride levels
  • May lower blood pressure
  • Helps the body cleanse itself of toxins and heavy metals



A link to the studies can be found at the bottom of this post.


How to use spirulina?

It is up to each one how to use spirulina. It is okay to drink it from a glass of water, but spirulina can have a special taste that not everyone likes. Some have no problem at all with the taste while others think it tastes like "a cold soup in the lake". So if you are a beginner, it is perfectly fine to mix it in different types of food and drink. For example, you can make a smoothie that contains spirulina. At the end of this post you will find smoothie tips that you can use to make really good spirulina smoothies.


Start with a 1 teaspoon to see how your stomach reacts and then step up gradually when you feel you want to do so. We recommend that you take 1-2 teaspoons.


Why you should order from us

Our Spirulina is both organic and controlled. All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer will get the cleanest and very best.

organic

Products containing Spirulina

We have two products that contains spirulina Detox Deluxe and Health Haven.

healthhaven and detox deluxe

Smoothie tips:

Boost the immune system with a green superfood smoothie

How much green can you get in a power smoothie? This one takes 5 minutes to put in a blender and tastes just as good.

https://www.superfoodandberries.se/blogs/receptblogg/boosta-immunforsvaret?_pos=3&_sid=456b90b6d&_ss=r

Grön smoothie


A healthy snack

A perfect smoothie to strengthen the body, boost the immune system and help the body get rid of stored toxins. Health Haven also replenishes with green proteins, folic acid, magnesium, potassium, sodium, manganese, iodine and chromium. Chlorophyll also makes it a powerful antioxidant. In addition, this one tastes super tasty and fresh!

https://www.superfoodandberries.se/blogs/receptblogg/en-nyttigare-fika?_pos=5&_sid=7e4a0ce7d&_ss=r

Grön smoothie


A green quick lunch

A super tasty and nutritious lunch smoothie. Perfect when you are short of time but still want to have a good lunch.

https://www.superfoodandberries.se/blogs/receptblogg/en-gronare-snabblunch?_pos=7&_sid=7e4a0ce7d&_ss=r

Spirulina smoothie

A cleansing green drink

A green drink filled with fiber, green proteins and chlorophyll, which is an excellent start to the morning. It helps the body get rid of stored toxins in a natural way. 5 g of this superfood mix corresponds to about 1 kg of mixed fruit and vegetables. Recommended daily!

https://www.superfoodandberries.se/blogs/receptblogg/en-detox-shot?_pos=6&_sid=7e4a0ce7d&_ss=r

Spirulina smoothie

Studies and information:

https://examine.com/supplements/spirulina/

https://pubmed.ncbi.nlm.nih.gov/19299804/

https://pubmed.ncbi.nlm.nih.gov/23754631/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211748/

https://pubmed.ncbi.nlm.nih.gov/16615668/

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