Trying to cut down on coffee? Try a cup of warm herbal milk with Hormone Harmony - with 80% Ashwagandha. Ashwagandha is traditionally used in Ayurveda to increase the body's endurance, relieve symptoms of fatigue and lack of energy, plus increase mental well-being.
- 1 tsp Hormone Harmony superfood mix
- 2 dl warm plant-based milk
- Cinnamon and/or cardamom
- Possibly 1 teaspoon raw honey
Mix the superfood powder into the milk and stir. Also suitable as a relaxing evening drink.