Superfood på en pinne

Superfood on a stick

Instead of a Saturday bag or as a cooling coffee after the beach. Here are two variants. If you want to experiment, most ingredients can be replaced with other fruit and vegetables. Use what you have at home or in the garden!

Berry Beautiful ice cream
Ingredients:

  • 1 avocado
  • 1 banana
  • 1 dl frozen mango
  • 1-2 tsp Berry Beautiful
  • 10 fresh or frozen strawberries
  • 1 dl coconut cream or coconut milk
  • 1/2 cup chopped parsley (can be omitted)


Hormone Harmony ice cream
Ingredients:

  • 1 avocado
  • 1 banana
  • 1 dl fresh mango
  • 1/2 cup chopped lemon balm
  • 1 tsp Hormone Harmony
  • 2 dl diced/sliced watermelon
  • 1 dl coconut cream or coconut milk
Do this:

Put all the ingredients in a blender and run for at least 1 minute. Pour into an ice cream mold and put in the freezer overnight or at least 2-3 hours.

Tip! You can exclude the chopped lemon balm if you want, or you can easily replace it with, for example, basil.

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