What is superfood?

Superfood is a collective name for extremely nutritious diet. The common denominator is that the high nutrient density comes from vitamins, minerals, amino acids and antioxidants. They are cornerstones for the body to function and feel good.

Lack of time and stressful days are often the reason why we do not prioritize our health. Fast food is easily available and cheap and do not contain all the nutrition that we need. The challenge for many of us today is to get enough fibre, antioxidants, minerals and vitamins. That is when adding superfood to your daily diet can make a difference. With our mixers you get compressed nutrition in powder form.

Our superfood powders are suitable for everyone and anyone who's looking for an easy way to eat healthy. Our products are completely natural and contain no sugar or additives. Our superfood can be eaten daily - in a smoothie, glass of milk, juice or any other way that suits your lifestyle. Below are some suggestions. Take a look at our recipe blog where we continuously post recipes for inspiration.

PS.Here you can read more about our products in the media.

 

Smoothie

Choose your favorite mix and take about 1 tsp and put in a blender. Mix with a banana, 1 dl berries and 2 dl water or milk (I use vegan). Mix and enjoy! If you want to experiment with flavors, try also adding a handful of spinach leaves, an avocado, some fresh ginger, fresh spices or nuts. I make a smoothie like this daily for breakfast and afternoon coffee.. 

 

A hot drink

All powder mixers can be mixed directly with water, milk or juice. Take 1 teaspoon and drink instead of tea or coffee. Since we do not add sugar or other flavor enhancers, some mixes require that you add natural sweetness such as raw honey. My favorite hot drink is 1 tsp Hormone Harmony mixed with warm oat milk, cinnamon and cardamom plus 1 teaspoon of raw honey. This is a great drink in the evening for a soothing effect.

  

Chia pudding with an extra boost

Take 3 tablespoons chia seeds and mix with vegan milk and 1 teaspoon of your favorite powder mix. Refrigerate for at least 20 minutes, or overnight. Top with fruit, berries or nuts.

 

Sprinkle

Take 1 teaspoon of your favorite powder mix and sprinkle over porridge or yoghurt. The green mixes also works well with a salad dressing with olive oil, garlic, lemon and spices.

 

A healthier ice cream

Peel and slice 2 bananas and freeze them for at least 2 hours. Mix the frozen bananas with 1-2 teaspoons of your favorite mix. I usually take Berry Beautiful or Hormone Harmony and possibly a teaspoon of raw honey or vanilla powder. Top with frozen berries and nuts.

 

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If you have your own recipes and tips, feel free to share and we will post them on ours recipe blog! Email us at hej@superfoodandberries.se