Useful snack tips for the start of school and work!

Having healthy snacks ready for the start of school and work can help you keep your energy levels up and avoid the temptation to choose unhealthy options.

Here are some healthy snack ideas:

• Raspberry dreams (raw balls): Full of vitamins & fiber with Magic Mind
• Smoothies: Blend a smoothie with our superfood mixes for extra energy and vitamins.
• 3 x Protein boost: 3 ways to enjoy your protein shake
• Fruits and Vegetables: Cut up fruits like apples, pears, bananas or vegetables like carrots, cucumber and bell pepper into pieces. These are nutritious and provide a good energy boost.
• Oats: Prepare a serving of oats with a little milk or water. Top with nuts, fruit or a spoonful of peanut butter for extra flavor and nutrition. Try for example "Overnight oat with Magic Mind".
• Make your own Raw Balls: Perfect if you need a bit of extra energy before or after a workout, or if you simply feel a bit low on energy.
• Rice cakes with avocado: Mashed avocado on rice cakes is a simple and healthy combo that provides healthy fats and fiber.
• Quark with cinnamon: Quark is high in protein. Top with a pinch of cinnamon for extra flavor and antioxidants.
• Dark chocolate: Enjoy a small piece of dark chocolate with a high cocoa content (70% or more). This can provide a sweet treat and also contains antioxidants.
• Jar salad: Prepare a colorful salad in a jar with vegetables and a protein like chicken or chickpeas. Perfect to take to school or work.

Remember to tailor your snacks to your own taste preferences and dietary needs. By keeping a wide range of healthy snacks on hand, it becomes easier to avoid unhealthy options and maintain your energy levels throughout the day. Wishing you a healthy and productive start to school and work!