Health blog

Beetroot is very healthy to eat. It is one of our healthiest root vegetables and has a lot of health benefits. It contains, among other things, a lot of fiber,...

A fruit that grows on the mythical Baobab tree in Africa has proven to be an excellent source of nutrition.What is baobab?Baobab is a fruit that comes from a giant...

A blue-green edible algae that has a spiral-like shape and is called spirulina is one of the most nutrient-dense foods found on earth. Even astronauts take this algae to space.What...

Do you often feel stressed, tired and lost energy to do everyday chores? Then ashwagandha may be for you. An Indian herb that counteracts stress and restores mental balance.What is...